Humans evolved around #trees and our immune systems are connected. I discuss this and share a bit about my path to becoming a #forestbathing guide with my fellow journalist and #meditation teacher
in the latest episode of her Spicy Soul Mama #podcast!I hope you’ll enjoy my story and that it inspires you to spend more time being outside instead of focusing on how many miles you run, the number of steps you walk, or the number of peaks you climb. I enjoy doing all those things, too, but that’s not what forest bathing is about. It is, as forest bathing guide and author Ben Page says, “an anti-achievement pedagogy.” I like to call it an elixir for modern life.
Hope you enjoy the conversation, and please share your thoughts! Thank you!
#foresttherapy #nature #trees #health #wellbeing #getoutside
